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Learn what anxiety is, how it shows up, and simple ways to respond when it feels big.
Explore what helps you bounce back, and build small habits that support you through hard times.
Try simple mindfulness practices you can fit into a busy day.
The download does not add anything automatically. It saves a small .ics calendar file. Open the downloaded file, then choose Add, Import, or Save to add the date or dates in your calendar app.
On some phones, nothing opens automatically. Look in Downloads or Files and tap the .ics file there. Google Calendar on a computer imports it from Settings → Import & export.
