For family and friends: learn how to support someone you care about while looking after yourself.
Understand how sleep affects your mood and try practical steps toward better rest.
Use art, writing and other creative activities to explore your recovery journey. No experience needed.
The download does not add anything automatically. It saves a small .ics calendar file. Open the downloaded file, then choose Add, Import, or Save to add the date or dates in your calendar app.
On some phones, nothing opens automatically. Look in Downloads or Files and tap the .ics file there. Google Calendar on a computer imports it from Settings → Import & export.
